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My traditional Hatha Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome.In a warm and welcoming environment I will introduce you to the fundamental Yoga postures, breathing techniques and meditation. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress.
I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses.
Yoga can have a very positive effect on your health and wellbeing. Benefits include...
Improved flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Improved posture & balance
Healthier joints
Improved bone health
Lower blood pressure
Reduced stress & anxiety
Better sleep
Mindfulness practice – aids mental health
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Higham Memorial Hall, School Lane, Higham, Rochester ME3 7JL, ABC for Dogs, School Lane, Rochester, ME3 7JL, United Kingdom
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