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I developed this workshop almost two decades ago as two separate practices, Yoga for Anxiety and Yoga for Depression. I led 90 minute sessions as a practice that you might remember to take home with you. Join me as I don't lead, but rather teach a two and half hour workshop to help you regulate your nervous system and manage your mental help.
You'll practice yoga poses, breath work and mindfulness techniques and learn why they help you.. You'll have time to play on the mat and figure out what resonate with you and affects you physically, mentally and emotionally the best.
I'll teach you Dialectical Behavior Therapy skills and tools that help me manage my anxiety, as well as basic DBT like Emotional Regulation, Distress Tolerance and how it all leads us to the middle path, known as Wise Mind in DBT.
Bring your journal, because I have journal prompts to share and you'll have time to record your observations. Bring your own mat and I'll share my blankets with you for soothing restorative poses.
$100
$75 for students with ID, including graduate and HS students
This workshop is a great Intro to BreatheOnline, the 9 week course for managing your mental health. Eight Tuesdays Feb 16-April 6, 7-9:30p. Your payment for Yoga for Anxiety and Depression can go towards BreatheOnline.
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Event venue
ECM at KU, 1204 Oread Ave, Lawrence, KS 66044-3192, United States
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Workshops in LawrenceMindfulness in LawrenceMeditation in LawrencePsychology in LawrenceMental-health in Lawrence