Name: Yoga Flow/Vinyasa Yoga /w Rebecca Henriksen
Start: 2023-09-01T09:30:00-04:00
End: 2026-05-01T10:15:00-04:00
Location: 775 Broadway

$Yoga Flow\/Vinyasa Yoga \/w Rebecca Henriksen$

This one hour flow class combines breath, asana (yoga poses), and movement, with a focus on physical alignment and mind/body balance.
About this Event

The practice will begin with meditation and gentle warm up stretching, followed by breath-driven fluid movement from one pose to the next, and will end with deeper stretching and meditation. This class is appropriate for all levels with variations offered based on each student's needs and personal practice.

Rebecca Henriksen (she/her)

Rebecca earned her 200 hour yoga teacher certification in 2011 from Gilbert Yoga in Gilbert Arizona where she taught a variety of yoga classes for more than 5 years. She spent the last few years in Monterey California where she led beach yoga on the Pacific Ocean and studied under yoga master dunja lingwood. Rebecca encourages her students to embrace the connection of breath and movement, and emphasizes physical alignment throughout, with the objective of helping students receive maximum benefit and balance. Rebecca moved to Kingston a few months ago and is excited and honored to share her practice with our community.