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🧘♀️ Gentle Yoga with Bhanu & Sarah 💚Join Bhanu and Sarah for our welcoming and supportive gentle yoga classes, designed to help you move, stretch, relax, and reconnect with your wellbeing.
These sessions are suitable for beginners, with gentle movements and adaptations offered to support different abilities and levels of experience. Whether you are completely new to yoga or returning after a break, you are warmly welcome.
Yoga can help to:
✨ Improve flexibility and gentle strength
✨ Support relaxation and reduce stress
✨ Enhance balance and wellbeing
✨ Encourage mindful breathing and self-care
Our sessions offer a calm, friendly environment where you can move at your own pace and listen to your body.
🧘 Suitable for beginners
👕 Please wear comfortable clothing you can move in
💚 Open to people affected by cancer and those seeking supportive wellbeing activities.
Come and enjoy some time for yourself in a gentle, nurturing space.
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Croydon University Hospital, first floor Blue Zone, CR7 7YE Croydon, United Kingdom, Croydon, United Kingdom
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