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Come Move, Breathe & ExploreWhat if you gave yourself one hour each week just for you?
An hour to move your body, reconnect with yourself, try something new, and maybe even laugh a little along the way.
Yoga doesn’t have to be serious, and it definitely doesn’t have to be perfect.
We’ll move, breathe, build strength, find balance, and explore what our bodies can do. Some moments might feel challenging, others might feel restful, and there will always be room for curiosity and a little play.
You don’t need to be flexible, know the poses, or have any yoga experience.
I’ll offer different options throughout class so you can explore what works for your body. And yes, wobbles are always welcome!
Whether this is your first yoga class or you’ve been practicing for years, there’s room for you here.
Every Wednesday
6:30–7:30 PM
1912 Center, Game Room | Moscow, Idaho
$10 suggested donation or pay what you can.
What to bring:
Wear something comfortable and bring a yoga mat if you have one. I’ll have props and a few extra mats available, so don’t worry if you don’t have everything.
Come alone, bring a friend, or meet someone new.
No experience needed. Just bring yourself.
Let’s make a little room for you.
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1912 Center, 412 E 3rd St,Moscow, Idaho, United States
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