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Registered Yoga Instructor Gretchen Arroyo specializes in Yin Yoga, a meditative style that gently stretches the body and increases flexibility. This class is open to all people and is appropriate for all levels of practice from beginner up. We will use straps, blankets, blocks, and other supportive props for assistance. If you have a yoga mat, please bring it; if not, we have some to share (first come, first served). Please wear comfortable clothing, arrive a few minutes before start time, and let the instructor know if you have any limitations. Church covers the cost of the class, but donations are accepted.Registration: https://saintpaul.churchcenter.com/registrations/events/3131869
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Event venue
1144 M St, Lincoln, NE, United States, Nebraska 68508
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