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You do not have to be good at yoga to practice yoga. Actually, did you know that there is no such thing as being good at yoga. Yoga is a practice to connect with your body, your mind and your self. It is time that is just for you.You do not need to be flexible, strong, coordinated, calm, or know the names of the poses. You do not need a different body, more confidence, or any previous experience.
You can start exactly as you are.
Yoga as you are is an eight-week registered series created for complete beginners, people returning to yoga, and anyone who has ever felt unsure, intimidated, or like yoga might not be for them.
Each week, we will slow things down and explore the foundations of yoga in a way that feels approachable and practical. You will become familiar with common poses, learn how to use props, explore different variations, breathing practices, short meditations and discover how to make the practice work for your body rather than trying to make your body fit the practice.
Yoga is not something you eventually become good at, it is a practice of paying attention. It is all about noticing your body, your breath, your thoughts, and what you need. It can help you feel more connected to yourself, more present in your life, and more comfortable making choices that feel right for you.
Over eight weeks, you will have the chance to build familiarity and confidence while creating a yoga practice that actually feels like yours.
Come exactly as you are, that is the best place to begin.
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