Yoga for Knitters & CrochetersA cozy, restorative weekend in the Shenandoah Valley
Relax and unwind this fall with mindful fiber work, yoga, meditation, and good company! Soak in the natural beauty of the early fall countryside at Simple Hill Farm and meet our flock of sheep. Explore natural dyes and fibers during workshops, and enjoy a weekend of stitching, moving, and good conversation with other fiber enthusiasts. Bring your work in progress to share tips and tricks during stitch times and get assistance from Heidi, an experienced fiber instructor.
Tailored specifically to the needs of fiber artists, our gentle Hatha yoga sessions will strengthen and stretch hands, open stiff hips, and release tension in the shoulders and forearms. Find support for your core through postural tips, and learn self massage to reduce tension. You’ll also reap the overall benefits of mindful movement, breathwork and guided meditation. Classes are designed to be accessible to all.
Further nourish your body with delicious, wholesome home cooked meals and snacks. All levels of yogis and knitters welcome!
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4716 Cromer Rd, Harrisonburg, VA, United States, Virginia 22802
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