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𝗬𝗼𝗴𝗮 & 𝗛𝗮𝗺𝗺𝗼𝗰𝗸 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵𝗦𝘂𝗻𝗱𝗮𝘆 𝟴 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 𝟱–𝟳𝗽𝗺
𝗟𝗮 𝗙𝗮𝗯𝗿𝗶𝗾𝘂𝗲, 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿
St Mark's Works, Foundry Lane, Leicester, LE1 3WU, United Kingdom
£38 per person + booking fee
I'm bringing my hammock sound baths back!
After offering these sessions in a geodesic dome in the past, I'm really happy to be bringing them to a new space and starting a collaboration with La Fabrique - a beautiful industrial venue with a character of its own.
This special evening combines gentle Hatha yoga, yogic breathing and an extended sound bath experienced from the comfort of a suspended hammock.
〰️ 𝗧𝗛𝗘 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘
We'll begin with around 35–40 minutes of Hatha yoga on the mat, with gentle stretches, mindful movement and yogic breathing to prepare the body for the evening.
Then it's time to settle into the hammocks for over an hour of immersive sound, with large gongs and a range of other instruments.
Experiencing a sound bath in a hammock is a little different from lying on a mat. The fabric surrounds and supports your body, creating a cocoon-like space where you can feel suspended, gently held and free from the need to do anything. The sounds move around you as you rest, offering a different way to experience the vibrations.
The deep, layered tones of the gongs combine with the sounds of other instruments to create an immersive sound journey. You can simply lie back, listen and allow yourself to settle into the experience.
The yoga will be gentle and accessible, and you don't need any previous experience of yoga or sound baths. Just come as you are.
〰️ 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
◉ 𝗗𝗮𝘁𝗲: Sunday 8 November
◉ 𝗧𝗶𝗺𝗲: 5–7pm
◉ 𝗩𝗲𝗻𝘂𝗲: La Fabrique, Leicester
◉ 𝗣𝗿𝗶𝗰𝗲: £38 per person + booking fee
◉ 𝗦𝗽𝗮𝗰𝗲𝘀: Only 15 hammocks available
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴
Please bring your own blankets and pillows to make yourself comfortable during the session. Yoga mats and eye pillows will be provided.
𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
The maximum participant weight is 120 kg (18 st 13 lb). You must be able to get into and out of the hammock independently.
Full joining instructions, including directions, parking information and everything you need to know before the event, will be emailed to you after booking.
〰️ 𝗕𝗢𝗢𝗞𝗜𝗡𝗚
Spaces are limited to 15 participants, so book early if you'd like to join us.
Book online at:
https://suryayogasound.com/events
〰️ 𝗔𝗕𝗢𝗨𝗧 𝗞𝗔𝗥𝗢𝗟𝗜𝗡𝗔 | 𝗦𝗨𝗥𝗬𝗔 𝗬𝗢𝗚𝗔 & 𝗦𝗢𝗨𝗡𝗗
Karolina Kozera is a senior yoga teacher and certified sound therapist, sharing yoga and sound experiences across Leicestershire for over 10 years.
Her yoga journey has taken her to India, where she trained in traditional Hatha Yoga and Nada Yoga (the yoga of sound) at Yoga Vidya Gurukul. She continued her studies in Hatha, Vinyasa and Yin Yoga, alongside breathwork and other complementary practices. Her sound therapy training includes studying with Lola Lhamo, as well as gong training with Selma Studer and Sheila Whittaker.
Through Surya Yoga & Sound, Karolina works with large gongs, singing bowls, drums, chimes and other instruments to create immersive sound journeys. Her sessions bring together sound, vibration and relaxation, offering space to settle the nervous system and experience the powerful effects of sound.
Find out more at www.suryayogasound.com
Love & Resonance,
Karolina
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