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A 4-week experience (November 6, 13, 20, 27) for learning how to work with stress, emotions, thoughts and self-doubt.There has never been a time in human history when teenagers have carried this much.
Stress. Anxiety. Pressure. Comparison. Loneliness. Self-doubt.
And if you have a teenager in your life, you probably already know.
We hear it from parents, we hear it from teachers, and we hear it from teenagers themselves.
“I'm overwhelmed.”
“I can't shut my mind off.”
“I don't feel good enough.”
“I don't know where I belong.”
“I don't know what's wrong with me.”
This isn't happening somewhere far away.
It's happening all around us, and often what do we tell them?
Calm down.
Slow down.
Stop overthinking.
Don't worry so much.
Everything will be fine.
But what if we started before crisis?
What if teenagers had a place where they could learn how to work with what is happening inside them?
Not just be told what to do, but actually be given tools.
Through movement, breathwork, meditation, awareness and conversation, teens will have a chance to slow down and actually experience these tools.
We'll practice:
noticing what is happening in their body
using their breath when they feel overwhelmed
becoming more aware of their thoughts
recognizing patterns of self-criticism and comparison
creating space before reacting
paying attention to their emotions instead of immediately pushing them away
becoming more comfortable with themselves
listening to what they actually need
practicing being present rather than constantly caught up in what's next
No lectures about why they should "just relax."
Actual tools they can practice and use.
With practice, they can begin to develop:
More calm — because they have tools for moments when everything feels like too much.
More self-awareness — because they begin to recognize their thoughts, emotions, body signals and patterns.
More self-trust — because they learn to pay attention to themselves instead of constantly looking outside themselves for answers.
More confidence — not because they suddenly stop doubting themselves, but because they begin to know themselves better.
More self-respect — because they become more aware of what they need, what they feel and what matters to them.
A healthier relationship with themselves — one that isn't built entirely on comparison, approval or validation.
And perhaps most importantly:
They begin to realize that they have more resources within themselves than they may think.
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Event venue
1100 Nerge Rd. suite#208, Elk Grove Village, IL, United States, Illinois 60007
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.