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This will be a tailored practice focused on the lymphatic system — an essential yet often overlooked component of immunity, circulation, and vitality. Claudia Neuman, MSW, E-RYT-500, YACEP, will guide you through a time-tested lymphatic āsana and movement sequence developed at the Himalayan Institute, the Joints and Glands Series. This accessible practice is designed to encourage the movement of fluids and lymph through gentle, intentional techniques, and includes breath work and deep relaxation.Alongside the physical practice, Anjali Sunita, E-RYT-500, YACEP, and Ayurvedic Practitioner, will help you explore foundational Ayurvedic principles for supporting the body’s tissues, known as dhatus in Sanskrit, through what we ingest. Learn simple, practical insights and frameworks on how food, herbs, and daily habits can nourish the lymphatic system and promote healthy flow as per Ayurveda.
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Event venue
The Yoga Center of Columbia, Maryland, 8950 Old Annapolis Rd, Columbia, MD 21045-2101, United States
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