About this Event
You're invited to join us at the Eagle Branch Library for free, beginner-friendly, feel-good movement, breathing, and meditation practice in community with everyday people. Every body welcome.
No special knowledge or experience needed. Please bring your mat if you have one. A few mats are available to borrow.
Movement: We’ll find ease and strength in the body through a series of gentle movements at a relaxed pace. This practice is suitable for a broad range of abilities and body types.
Meditation: Sitting in the quiet, returning to ease in the body and ease in the breathing. You are welcome to sit on the floor, in a chair, or lay down. There’s nothing to achieve or attain.
Sharing: At the end of practice, there is time to share reflections, feelings, and questions and hear what others have to share. It's ok to just listen, too.
See you soon!
This program is made possible by The Indianapolis Public Library Foundation.
Event venue & nearby stays
Indianapolis Public Library - Eagle Branch, 3905 Moller Road, Indianapolis, United States
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