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Yin Yoga for the winter season; slow down, soften, and go deep within! The winter months are a time for going inward and deep reflection. This practice will be perfect for doing just that! Step away from the busyness of everyday life and give yourself permission to slow down, breathe, and simply be-just as Mother Nature is doing this time of year! In this workshop, we will go over the main principles of Yin Yoga, it’s history, it’s benefits, a few of the most common poses of this style of yoga, some of the props and modifications, then we will make time for question and answers, and then of course we will have a lovely and truly nurturing physical practice! Yin yoga offers a deeply restorative practice centered around stillness, mindfulness, and surrender. Unlike more active styles of yoga, Yin invites you to settle into supported poses for longer periods of time, while allowing the body to gradually soften while creating space for deeper physical and mental release-you may find that this is a good time to include in some meditation while you’re holding the postures! Through gentle movement, steady breathing, and extended holds, we’ll explore the connection between the body, breath, and mind while cultivating patience, awareness, and inner calm. Come as you are. Leave feeling grounded, refreshed, and more connected to yourself. All levels are welcome. No previous Yin Yoga experience is necessary. If you have no prior experience to the style of yoga, you will be guided with many props and modifications to help you to get the absolute most out of your practice!
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Event venue
Soul Food Farm LLC, 1665 Persimmon Lane,Shepherdstown,WV,United States
Tickets
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