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Pause, soften and leave feeling lighter in your body and quieter in your mind.This calming, mostly floor-based practice gives you space to slow down, ease built-up tension and step away from the constant momentum of everyday life. Poses are supported and held for longer, allowing your body time to settle gradually while supporting mobility and flexibility.
Yin Yoga is not about pushing yourself further or forcing a stretch. You’ll be encouraged to notice what you feel, work with your own range of movement and find the version of each pose that allows you to soften safely.
This class is suitable for all levels, including complete beginners. It can be especially helpful if you feel stiff, spend long periods sitting, have a busy mind or simply need dedicated time to pause and reset.
Joy teaches the people in front of her, meeting each student where they are. Clear guidance, variations and support will be offered throughout so you can make the practice work for your body.
BOOK YOUR SPACE using the booking link on this event.
Want to learn more about the class first? Visit:
https://jooyyoga.com/group-classes/
Please note that selecting “Going” on Facebook does not reserve your place. All spaces must be booked through Gymcatch.
Please bring a yoga mat, water and warm layers for the final relaxation. You are also welcome to bring a blanket and cushion to help you feel comfortable during the longer-held poses. Some blocks and blankets are provided.
All new students are required to complete a waiver when booking. Please use it to tell Joy about any injuries, health conditions or pregnancy before attending.
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Event venue
Rosendale Allotments, 173 Rosendale Road, London, SE21 8LW, United Kingdom
Tickets
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