About this Event
Heart Chakra Yin Yoga & Sound Bath Awaken your capacity for love, compassion, and emotional connection.
Step into an evening created to bring you back to your heart space through movement, breath, and sound. In the busyness of daily life, it is easy to feel energetically drained, overwhelmed, or emotionally disconnected. This gathering offers a dedicated space to slow down, reset your nervous system, and nourish your well-being from the inside out.
When: November 27th, 2026 | 7:30 PM Where: Harvest Studio Guides: Pauline, Mike, & Parya
The Movement: Gentle Yin The evening will begin with a nourishing Yin Yoga practice guided by Pauline. Embracing the softer, slower, and deeply meditative qualities of movement, we will use long-held, supported floor postures to release deep muscular tension and quiet the mind. Through mindful awareness and gentle stretches targeting the chest, shoulders, and upper back, the practice will guide you into a calm presence while unlocking stagnant energy.
The Focus: Anahata (The Heart Chakra) Tonight, we center on the energetic hub associated with love, compassion, forgiveness, and connection.
- When balanced: We feel open, empathetic, peaceful, and deeply connected to ourselves and the world around us.
- When out of balance: We may experience grief, isolation, resentment, or feel emotionally closed off.
Through intentional Yin postures, breathwork, and energetic alignment, this session is designed to awaken and harmonize the Heart Chakra so you can leave feeling centered, peaceful, and deeply connected.
The Immersion: Live Sound Bath Following the yoga practice, you will be invited to rest comfortably and receive an immersive live sound bath from Mike and Parya. The room will be filled with soothing frequencies designed to quiet mental noise and ease the nervous system, featuring:
- Crystal singing bowls tuned specifically to resonate with the Heart Chakra
- Grounding gongs and meditative chimes
- Rich harmonic overtones
This special collaboration brings together three practitioners to create an uplifting, unified experience. The union of Yin Yoga and sound healing allows movement and acoustic vibration to work seamlessly together—releasing physical blockages first, then guiding you into a deep meditative reset that supports cellular relaxation, emotional release, and mental clarity.
Whether you are feeling emotionally heavy, closed off, or simply craving a heart-centered reset, this evening invites you to slow down and replenish your personal energy.
No prior yoga or sound bath experience is needed. All are welcome. Come as you are, and leave feeling lighter, renewed, and aligned with your heart.
Event venue & nearby stays
Harvest Yoga Studio, 602 WT Hill Boulevard South, Lethbridge, Canada
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