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In a world that constantly asks us to do more, Yin Yoga invites us to simply be.Join us for a deeply nourishing 90-minute practice designed to quiet the mind, release tension, and create space for stillness.
Unlike more active styles of yoga, Yin focuses on gentle, passive postures held for longer periods, allowing us to mindfully explore sensation while supporting flexibility, joint mobility, and the body’s connective tissues.
What to Expect:
* Slow, intentional movement and extended holds
* Gentle stretches supported by props
* Breath awareness and mindfulness
* Opportunities to release physical and emotional tension
* Deep relaxation and nervous system support
This is a trauma-sensitive, welcoming space where every posture is an invitation, never an expectation. Modifications and props are available to support your individual needs.
All bodies, all abilities, and all experience levels are welcome.
No prior yoga experience necessary.
Come exactly as you are.
Leave with a little more space to breathe, a little less to carry, and a deeper connection to yourself.
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Event venue
Deep Breaths Salon & Holistic Self Empowerment Center, 1 Starline way,Cranston,RI,United States
Tickets
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