This is for you! No experience required.
About this Event
Accessible for All Levels
The yoga flow is great for beginners or those who have not practiced a while . If you practice regularly, this is a chance to explore a new flow.
Relaxation & Energetic Balance
We move with awareness and patience. People usually feel deeply relaxed and energetically balanced after the class.
We will explore :
- simple stretches for shoulders and neck
- relaxation for the lower back
- gentle stretching for the legs and hips
- ending with a full body relaxation
Beginners very welcome!
How intense or how soft you want to go into the yoga poses is your choice.
Nicole will provide options for all poses to be comfortable and honor the body (and being kind to the mind).
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If you have any questions, you can also contact me on Instagram: @Nicoleontheroad_
Let's flow together.
Erena Mindful Apartments is located in La Veleta, Tulum. The class will take place on the rooftop (in the shade). Free parking is available. Any questions, please reach out to Nicole Peter and she will provide directions.
Agenda
Arrival & Welcome: Nicole meets you downstairs and takes you up to the space
Yin Yoga Practice (mats are provided)
Closing & Departure: Nicole accompanies you back downstairs.
Event venue & nearby stays
Erena Mindful Apartments, Calle 12 sur mnza 16, Lote 11, La Veleta, Tulum, Mexico
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