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1st Thursday of the month | £10BOOKING ESSENTIAL ~ 07595894666
This is a practice of stillness. Less poses, all floor based and held between 4 and 10 minutes, so you can settle with time to allow for your body, your nervous system to release. Yin creates a space to open into flexibility safely within your natural range of movement while honouring the integrity of your connective tissue, and strength.
Everyone can enjoy as props are used to support where needed.
It's also a fun practice to explore different ways to access the body and it's openness!
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Event venue
St John's Church, High Street, Clydach., SA6 Swansea, United Kingdom, 82 High Street, Swansea, SA6 5LN, United Kingdom
Tickets
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Yoga in SwanseaMindfulness in SwanseaRelaxation in SwanseaMeditation in SwanseaHealth-wellness in SwanseaFitness in SwanseaExercise in Swansea