LEARN SIMPLE TECHNIQUES USING TENNIS BALLS TO WORK WITH TENSION AND TIGHTNESSSo many people carry tension in their bodies. The way we sit or stand, repetitive movements, and that ever-present stress can all contribute to tightness and discomfort.
In this workshop, we combine Yin Yoga and deep breathing with tennis balls to release tension and bring greater awareness to areas of tightness. Using balls for targeted self-massage, we explore myofascial trigger points - commonly known as knots - and discover ways to work with areas of tension in the body.
Join me, Vicky, to explore this simple prop and learn techniques to use at home whenever you need them.
Event venue
The Swansea Wellbeing Centre, 43 Walter Road, Swansea, SA1 4PZ, United Kingdom
Tickets
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