About this Event
Join Us for Yin Yoga and MFR (Myofascial Release)!
Yin & MFR: Myofascial Release with MariUnwind, soften, and release in this special Yin Yoga + Myofascial Release (MFR) pop-up class with Mari.This deeply restorative practice combines the long, supported holds of Yin Yoga with gentle myofascial release techniques designed to target the fascia and other connective tissues throughout the body. Using props and mindful pressure, we’ll work to release areas of tension and restriction while encouraging greater mobility and ease.This class may help improve flexibility and range of motion, enhance circulation, support lymphatic flow, calm the nervous system, and promote deep relaxation. Expect a slow, nurturing practice that leaves you feeling a little lighter, longer, and more spacious from the inside out.Thursday, September 24 | 6:00 PM
With Mari
FREE for VIP Members
Regular drop-in class rates apply.All levels welcome. No previous Yin or MFR experience is necessary.Reserve your spot at www.yoga1.yoga
Event venue & nearby stays
Yoga 1, 2 Oakwood Boulevard, Hollywood, United States
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