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This class is inspired by Yin Yoga principles—slowing down and giving the body and mind a chance to relax, especially when so much of our daily life is focused on movement, work, and constant activity (YANG ENERGY). Deep stretching is for all levels and is focused on relaxation, mobility, and gently releasing muscle and fascial tension (YIN ENERGY). Participants will work mostly on the floor with relaxing music, and everyone is encouraged to work at their own level, going deeper only when it feels comfortable. Participants are required to bring their own yoga mat or soft blanket.This program is open to adults only and will take place in the Inner Quiet Reading Room. Registration and a signed waiver are required in order to attend. Register by visiting www.oakcreeklibrary.org/events or over the phone by calling 414-766-7900.
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Event venue
8040 S 6th Street, Oak Creek, WI, United States, Wisconsin 53154
Tickets
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