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Yin Yoga is a quiet practice with long passive postures to target the deep connective tissues such as the ligaments, joints, fascia and bones. It incorporates elements of traditional Chinese medicine to stimulate the subtle body and flow of 'chi' energy.Typically the postures are floor based and mainly target the lower body which is rich in connective tissue. As a fairly still practice (postures may be held for 3-5 minutes) it is very complementary with mindfulness and meditative practices, inducing calm and relaxation.
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St Sebastian's Memorial Hall, Nine Mile Ride, RG40 3BA Wokingham, United Kingdom, 22 Queens Ride, Crowthorne, RG45 6LG, United Kingdom, Wokingham
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