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Coming Back to Stillness | Extended Yin JourneyWe live in a world that constantly asks us to go faster, do more, and be stronger. But when we never give ourselves the chance to stop—even for a moment—it becomes difficult to hear what our bodies and minds are actually asking for.
Coming Back to Stillness is a special two-hour Yin experience designed to help you step away from the chaos of constant doing and create space for the quieter, calmer experience of simply being.
Imagine 120 minutes in which you don’t have to move faster, be productive, or accomplish one more thing. Instead, Lindsay will guide you through long-held Yin postures and somatic breathwork intended to help you soften physical effort, release tension, and reconnect with yourself.
With plenty of time to settle into each shape, you’ll be invited to notice the breath, listen to the body, and experience the pause without rushing toward what comes next. Together, we’ll explore why stillness matters now more than ever—and what becomes possible when we stop long enough to hear what we truly need.
Moving forward doesn’t always require doing more. Sometimes, it begins by slowing down long enough to intentionally choose your next step.
Perfect for:
Anyone craving intentional rest, quiet reflection, and relief from the pace of everyday life. All levels are welcome, including those new to Yin.
October 17 | 5 pm
Guided by Lindsay
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Event venue
101 Palm Harbor Parkway Unit 106, Palm Coast, FL, United States
Tickets
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