Advertisement
Restorative Yoga provides an opportunity to put the busyness down and encourages relaxation, recuperation, and rejuvenation of the body and mind. In this practice of stillness, poses are supported with props and held from 5-20 minutes, which allows time for the body’s natural resources to establish self-regulation and homeostasis. A regular practice can promote deep relaxation, reduce fatigue, lower blood pressure and heartrate, improve sleep, enhance immune response, release muscular tension, reduce anxiety, improve concentration, reduce inflammation, promote musculoskeletal alignment, soothe the nervous system, and encourage mindful wellness. This is a very gentle yoga practice suitable for all levels of experience; poses can be modified to fit your body’s unique needs.
Advertisement
Event venue
135 5th Ave S, Twin Falls, ID, United States, Idaho 83301
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.