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This session kicks off the first session of a bi-weekly wellness offering for adults and college students navigating the hardest months of the year.Each session offered by India includes one hour of restorative yin yoga, one hour of guided peer discussion on nourishment and connection, and immunity-boosting juice to fuel the body through winter. Participants will journal alongside the series using a guided workbook exploring identity, the body, nourishment, resilience, and emotion.
$30/person
About your Guide: India Douglass is a nurturer. She has spent over a decade moving bodies safely and thoughtfully — as a yoga and Pilates instructor at Michigan State University's Student Recreation and Wellness Center, and as a Human Resources professional supporting the students and part-time staff who keep MSU running. Whether she's guiding someone through a pose or through a hiring process, India's work has always centered on the same thing: creating space for people to feel truly held and well. A wife and mom, she's deeply grateful to do work that lets her care for people in every direction; at home, on the mat, and in the workplace.
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Event venue
107 East César E. Chávez Avenue, Lansing, MI, United States, Michigan 48906
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