About this Event
We’ll begin with a gentle Yin practice using longer-held, supported postures to explore the body in a slower, more intentional way. With time and space in each posture, we’ll bring awareness to the deeper tissues of the body, exploring sensation and creating space to support mobility and ease.
Sound is woven throughout the Yin practice, offering an anchor for presence as you settle into each shape and turn your awareness inward. Sound has been used in many traditions for thousands of years as a way to support presence and connection. Through the vibrations and frequencies of various instruments, it becomes another way to connect with the body, settle the mind, and explore your inner world.
We’ll then transition into a guided meditation and calming sound bath, allowing you to simply settle, receive, and deeply relax.
No previous experience necessary.
Save your spot www.mettayogacalgary.com
https://clients.mindbodyonline.com/classic/ws?studioid=37811&stype=-101&sTG=11&sVT=45&sView=day&sLoc=1&sTrn=100000220&date=10/04/26
Event venue & nearby stays
Metta Yoga Calgary, 500 Country Hills Boulevard Northeast, Calgary, Canada
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