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9.30am Tuesdays | 75 minute classWe all know when we need a good long stretch and some stillness - regulating the breath and nervous system, gifting ourselves with a pause. Yet it is often so difficult to remain in stillness despite knowing how beneficial it is to us!
The sound provides a beautiful focus point - you will feel the healing frequencies through the body as you stretch, and students even report the holds feeling shorter - the mediative state easier to slip into.
So come and feel for yourself - get into these deeper layers of the body, nourishing beyond the muscles, heading into the electric waters of the fascia and a quiet state of mind.
To book:
https://momence.com/u/shala-lz6wuh
Try Tri Pass $60 for 3 Classes
Valid for 14 days, one pp
Casual $27
5 Class Pass $115 which is $23 per class
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82 Brownston St, 9305, 32 Dungarvon St, Wanaka 9305, New Zealand, Queenstown
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