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Extra Attention is a recurring series of seasonal workshops aligned with Traditional Chinese Medicine and the changing rhythms of the year. Each offering is a space to slow down, regulate the nervous system, and reconnect with the body through supported rest and gentlemovement.A seasonal practice centered on gathering inward, refinement, and returning to what is essential.
Autumn: Gather + Return
Autumn corresponds with the Metal element in Traditional Chinese Medicine and is
associated with the lung and large intestine meridians. It is a season of natural inward
movement and simplification, often connected with reflection, grief, and clarity.
This practice supports that inward turn without forcing it, allowing the system to naturally
reorganize around what feels essential. Somatic movement is woven throughout and between longer held yin shapes, supporting release through sensation and awareness. Therapeutic touch is offered in a quiet, respectful way that supports spaciousness and ease.
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1013 Milwaukee Ave, South Milwaukee, WI, United States, Wisconsin 53172
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