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We'll begin with gentle, flowing yang movement to warm and wake the body. Then we'll slow right down into deep, nourishing yin holds to settle the mind and soften the body. It's a beautiful balance of energy and stillness.
This class is for everyone, whether you've been practising with us for years or you've never stepped on a mat before. Just wear something comfortable and come as you are.
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Event venue
HHH 25a King Street pr8 1LH, 25a King Street, Southport, PR8 1LH, United Kingdom
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