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A progressive journey into all that is Yoga from Yang to Yin - on and off the matThe Vision
This Yoga Training is designed as a spiral journey, a living mandala of practice and learning. Each stage revisits previous layers, while opening into new layers of experience, insight, and expression, deepening understanding and expanding awareness in a natural, unfolding rhythm. Rooted in Vinyasa, Yin, TCM and traditional yoga philosophy, the training unfolds in two stages, 25h of YANG followed by 25h of YIN, each a circle of growth.
Yoga here is seen as a cyclical, evolving practice, where body, mind, heart, and spirit continually spiral inward and outward. Whether you are a curious beginner, a dedicated practitioner, or an (aspiring) teacher, this training meets you where you are, inviting you to explore yoga as practice, philosophy, and a way of living.
This training is Yoga Alliance certified.
The first 25h will focus on YANG style practices, while the second 25h will focus on YIN style practices. You can choose to join of the two separately of attend the complete training.
DATES & PRICES:
YANG | First Circle | 25h in 2,5 days
- Dates: 12-14 February 2027
- Investment: R 5.500
YIN | Expanding Circle | 25h in 2.5 days
- Dates: 14-16 February 2027
- Investment: R 5.500
YANG & YIN | Full Circle | 50h in 5 days
- Dates: 14-16 February 2027
- Investment: R 8.800
Who Is This Training For?
- Dedicated yoga practitioners
- Curious beginners
- Teachers seeking depth, not just certification
- Anyone drawn to yoga philosophy, mindful movement, and embodied living
Humans inspired by growth, self-inquiry, and cyclical expansion
What Makes This Training Unique and Different?
This training is truly one of a kind in South Africa. It draws on many years of yoga experience from around the world, gathered through teaching, practice, and study in diverse traditions and cultures. Every stage integrates these global insights, offering a rich, authentic, and deeply immersive learning experience.
A Spiral & Modular Path
Each stage is complete on its own yet part of a greater spiral. Begin at 25h and revisit, deepen, and expand as you feel ready. Each cycle revisits essential elements, then spirals outward into new understanding and growth.
Daily Rhythm: Circling the Day
Every day follows a mini-mandala structure, balancing practice, study, reflection, and integration. The spiral of the day revisits, deepens, and expands understanding naturally.
Daily Timing: 7:30 AM – 17:30 PM
* 07:30 – 09:30 | Morning Sadhana – Breath, alignment, and embodied awareness.
* 09:30 – 10:30 | Breakfast Break – Quiet reflection or social connection.
* 10:30 – 13:00 | Educational Module – Asana, philosophy, anatomy, meditation, pranayama, Journeys within.
* 13:00 – 14:00 | Lunch Break – Pause, nourish, reflect.
* 14:00 – 15:30 | Educational Module – Deepening practice and knowledge.
* 15:30 – 15:45 | Afternoon Break – Tea, journaling, reflection.
* 15:45 – 17:00 | Integration / Practice – Gentle closing, digest insights, spiral learning inward.
Deals:
Early Bird discount of 10% which ends 2 months before the start of the training, which is 12 December 2026.
We offer payment plans - T&C apply
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Sufi Temple, Newlands, Cape Town, South Africa
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