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THE YAMUNA PILATES COURSE is the way to learn how to integrate the Yamuna Principles into a Pilates Mat class. What you will learnYamuna® AnatomyU: Abdomen Rolling the core muscle, one by one, with a Yamuna® ball.
Basic Routines for Pilates: Breath, Abdomen, Back and Spine, Feet, Hand and Wrist.
Fusion Exercises: The 100s, the rollup, single leg circles, rolling like a ball, single leg stretch.
Who is this for?
Anyone trained in a specific modality wanting greater skills in assessing and problem solving.
Pilates, Gyrotonic, Yoga, Dance, Martial arts, fitness instructors.
Physical Therapists, Occupational Therapists, Chiropractors, and Osteopaths.
People looking for a career change who have been healed by Yamuna®.
Health and wellness coaches wanting to add self-help modalities.
Athletes interested in personal best, injury prevention, and healing.
Benefits of Yamuna
Elongates and assists in creating optimal space throughout the body.
Restores the range of motion in all joints.
Uses traction on muscles which creates space.
Reorganizes the body structure to optimize function.
2 day course (Sept 19th & 20th) in studio at The Pilates Body Woodbury MN or virtual
TIMES (CST)
Saturday: 11:00am - 5:30pm
Sunday: 11:00am - 5:30pm
INVESTMENT
$350 (Manual included)
Go to https://www.wisewellnesswarriors.com/teacher-training/ for more details or www.tpbody.com
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Event venue
The Pilates Body, 707 Commerce Drive Suite 180,Woodbury, Minnesota, Lake Elmo, United States
Tickets
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