About this Event
YACEP 15 hours Yoga Wheel Teacher Training (Lv.1 + 2)
Yoga wheel can effectively stretch the chest, shoulders and back, and improve the flexibility of the spine. Practice with yoga wheel can also condition backbends, headstands, balance and core muscle abilities, it trains up the coordination of various muscle groups, tendons and ligaments to achieve challenging asanas.
Keywords of the Course:
- Trained by the founder of Original New York Dharma Yoga Wheel, Dov Vargas and Raquel Vamos, combined many years of teaching experience, a fusion of Chinese and Western cultures.
- Curriculum is based on the yoga wheel creators’ system and divided into levels, covering multi-aspects and needs of Asian.
- Analysis from multiple perspectives to systematically understand how the yoga wheel improves and assists yoga practice
- Introduce applied anatomy and elaborate on the joints of the shoulders, cervical and spine to help students cope with obstacles encountered in practice and teaching.
- Each level covers a series of asanas, enriching the content of practice.
Level 1:
An all-rounded class can cater for practitioners with different levels, and provide diverse experiences during the practice. The shoulders, cervical and spine joints will be explained in detail to help students cope with common obstacles encountered in practice and teaching.
- Asana practice and series Level 1 Sequence
- Yoga Wheel History and Theory
- Functional entry point to understanding the practice of roller yoga
- Spine bone structure and yoga wheel
- Shoulders + Basic Sequence
- Forward Fold Sequence
- Backbend Sequence
- Twisting Sequence
- Yoga wheel movement analysis, classroom design and teaching
-Safety awareness and assistance methods
-Q&A, review feedback
-Certificates distribution
30小時瑜伽輪導師課程 (Level 1 + 2)
瑜伽輪能效地伸展胸腔、肩背和改善脊椎的靈活性。作為理療工具，能改善都市人治療肩脊腰椎痛症 。瑜伽輪的練習亦能建立後彎、倒立、平衡及核心肌群的能力，鍛煉大小肌群及筋腱的協調力，達成難度較調高的體式。
課程特點
- 導師師承紐約瑜伽輪始創人Dov Vargas and Raquel Vamos，糅合多年教學經驗，中西文化滙粹
- 課程參照美國瑜伽輪始創人課程系統並改良，完整劃分級別，涵括多項重點
- 以多角度切入分析，有系統地理解瑜伽輪如何提升和輔助瑜伽練習
- 引進應用解剖學，對肩頸脊椎關節部份詳盡闡述，以助學員應對練習和教學時遇到的障礙
- 每個階級都涵括串連動作，豐富練習內容
Level 1
完善的課堂能增進中高階練習者的程度，亦能補助初階人士並達到理療作用，使課堂練習充實及多元。滾輪瑜伽練習的應用解剖學，對肩頸脊椎關節部份均詳盡闡述，以助學員應對練習和教學時遇到的常見障礙。
- 滾輪瑜伽體式練習及串連 Level 1 Sequence
- 瑜伽輪歷史及理論
- 功能性切入點去理解滾輪瑜伽的練習
- 脊椎骨骼結構與瑜伽輪
- 瑜伽輪於理療瑜伽 Shoulders + Basic Sequence
- 前彎之應用Forward Fold Sequence
- 後彎之應用、Backbend Sequence
- 扭旋之應用 Twisting Sequence
- 瑜伽輪動作分析、課堂設計及教學
- 安全意識及協助方法
- 問答、回顧反饋
- 證書頒發
Event venue & nearby stays
OMIYOGA Academy . Central | 彌瑜伽 . 中環, 18-20號 Lyndhurst Terrace, Central, Hong Kong
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