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We are inviting Teens (13-18) who have stress and are interested in learning new ways of relating to it. The free program is group based (10-12) participants and uses evidence-based Acceptance and Commitment Therapy, for mild to moderate stress/anxiety.Our programs help overcome barriers and get you on the right track to where you’d like to be. If you are interested in becoming more self-aware, learning about your mind and how it works, this is the program for you. Meet new like-minded people and you also get a free Y membership while in the program.
You will learn that there is nothing wrong with you, it is a part of being human. Our free programs help participants learn how to manage stress in a way that works for them. (Individuals experiencing severe anxiety and stress that significantly impacts their ability to perform daily activities, likely require more support than what Y Mind is intended to provide).
Participants are supported by two trained mental health professionals, peer group support, and a free workbook. There are 7 sessions, Wednesday evenings from 6 pm - 7:30 pm, from January 27- March 10, 2027, at our Association Services office boardroom, 202-1314 Lakepoint Way. For more information email [email protected] or call 778-584-7360.
To register for the information session go to our website here: https://vancouverislandy.com/program-services/community-health/mental-wellness/
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1314 Lakepoint Way, Langford, BC V9B 0S2, Canada, 1314 Lakepoint Way, Langford, BC V9B 0S2, Canada, Victoria
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Concerts, fests, parties, meetups — all the happenings, one place.