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Explore what lies beneath your anger in this powerful, immersive breathwork workshop. You’ll uncover the needs, emotions and boundaries hidden beneath what you’ve been holding in — and create space to safely release what no longer needs to stay. Leave with greater self-awareness, clarity and a deeper connection to yourself.
You may have experienced my breathwork journeys at the studio before….This time, we’re going somewhere different.
We’re often taught to suppress our anger & irritations. But feeling anger isn’t always about being angry.
• Sometimes it’s the resentment you’ve been carrying.
• The boundary you never set.
• The “yes” you gave when you wanted to say no.
• The emotions you swallowed to keep the peace.
• The parts of yourself you learned were “too much.”
In this special breathwork workshop, we’ll explore what’s underneath your anger and create space for your body to finally release what it has been holding.
We’ll begin with a guided somatic exercise to help you identify the patterns, needs and emotions underneath your anger.
Then, through a powerful breathwork journey, you’ll be invited to safely connect with, express and release what has been suppressed.
We’ll close with integration — turning the experience into awareness, clarity and an empowered next step.
https://www.yogamoves.nl/workshops-events/holobreath-anger
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Event venue
St. Janshovenstraat 1, 3572RA Utrecht, Netherlands, Sint Janshovenstraat 1, 3572 RA Utrecht, Nederland, Utrecht, Netherlands
Tickets
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Workshops in UtrechtMindfulness in UtrechtEmotional-intelligence in UtrechtMeditation in UtrechtMental-health in UtrechtRelaxation in Utrecht