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Purchase your ticket @ https://sheownscollective.as.me/schedule/f234329f/?appointmentTypeIds[]=99536397
Led by our very own Lindsay Sprunk!
Midlife can change the way your body responds to the same habits that worked for years — from energy and recovery to sleep, stress, appetite, muscle, and body composition.
This workshop breaks down what’s changing, why the old playbook may not work the same way anymore, and the key lifestyle areas that deserve more attention now. We’ll look at how nutrition, lifting weights, daily movement, stress, sleep, and recovery work together so you can support your health without making wellness another full-time job.
You’ll leave with a clearer understanding of what your body needs now and where to focus first.
Through real-life examples, group discussions, and hands-on activities, you’ll discover practical ways to put these ideas to work in your own busy life
Lindsay Sprunk | Founder of Lindsay Sprunk Lifestyle Wellness & Midlife Mastery
Lindsay Sprunk is a women’s midlife health specialist helping women over 40 understand their changing bodies and how to better support them through nutrition, exercise, stress management, and sleep.
Her background spans kinesiology, nutrition science, and culinary arts, including a career as a private wellness chef in New York City, Boston, and Nashville. She is also a Certified Women’s Health Specialist, Certified Personal Trainer, Certified Nutrition Coach, and Certified Eating Disorders Recovery Coach.
Through her signature program, Midlife Mastery, Lindsay challenges the idea that feeling worse is simply an inevitable part of getting older, helping women understand why familiar approaches may no longer work and what they can do differently.
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Event venue
Ginger's Cafe, 1111 S 10th St.,,Noblesville, Indiana, United States
Tickets
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