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Purchase your ticket @ https://sheownscollective.as.me/schedule/f234329f/?appointmentTypeIds[]=99536850
Led by our very own Lindsay Sprunk!
Stress Doesn’t Always Feel Like Stress: The Hidden Load of Running a Business After 40
When you’re running a business, rushing, multitasking, making nonstop decisions, skipping meals, overcommitting, sitting for hours, sleeping poorly, and rarely feeling fully “off” can start to feel normal.
But your body still experiences that load.
This workshop will help you recognize the less obvious ways stress can accumulate, how it can influence energy, sleep, recovery, appetite, and day-to-day capacity, and practical ways to build more recovery into a busy life without stepping away from the business you’ve worked so hard to build.
Through real-life examples, group discussions, and hands-on activities, you’ll discover practical ways to put these ideas to work in your own busy life
Lindsay Sprunk | Founder of Lindsay Sprunk Lifestyle Wellness & Midlife Mastery
Lindsay Sprunk is a women’s midlife health specialist helping women over 40 understand their changing bodies and how to better support them through nutrition, exercise, stress management, and sleep.
Her background spans kinesiology, nutrition science, and culinary arts, including a career as a private wellness chef in New York City, Boston, and Nashville. She is also a Certified Women’s Health Specialist, Certified Personal Trainer, Certified Nutrition Coach, and Certified Eating Disorders Recovery Coach.
Through her signature program, Midlife Mastery, Lindsay challenges the idea that feeling worse is simply an inevitable part of getting older, helping women understand why familiar approaches may no longer work and what they can do differently.
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Event venue
Ginger's Cafe, 1111 S 10th St, Noblesville, IN 46060-3560, United States
Tickets
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