About this Event
Join us for a 5k run and workshop on running hosted by Marc Mullen in partnership with The Warm Up Studio.
Location: The Warm Up Studio, 1 Ramillies Place, Soho, London, W1F 7HL - close to the Photographers' Gallery / Palladium Theatre
The Warm Up Studio is a performance studio, with expert coaches training clients on a 1:1 basis; with no crowds, privacy; allowing total focus on personalised training in a calm, carefully designed environment.
Don't miss out on learning from an expert and take your running game to the next level.
See you there and for any questions, drop us a DM @thewarmupstudio
Agenda
5k Group Run and Drills
Form & Technique
Info: Expertise given from head position to foot strike on the ground
Mental Health
Info: Benefits and the different forms of running
Talk and Practical Exercises
Info: Strength and Conditioning work for runners
Running Drills
Info: Benefits and practical sessions
Physical Health
Info: Insight into strength work to joint health, stretching & recovery techniques
Event Venue & Nearby Stays
1 Ramillies Pl, 1 Ramillies Place, London, United Kingdom
GBP 25.00
