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https://forms.gle/UHHYqvn2ZMddoKTBADid you know that the average caloric intake on a Thanksgiving dinner is 4500 calories 😲😲
That's double the amount of calories most people will intake in a full day!
Does that mean you can't have...
Turkey 🦃 😫
🎃 pie
😥😥
Or the best of them all...
Green bean casserole! 😥😳😫
Sure you can. Have seconds. Thirds. Or even...
Eh, maybe just stick with thirds 😂
Just kidding. Eat as much as you want.
Because you're going to earn it at our Turkey Burn!
Come to Action on Black Friday morning at 8am for our Turkey Burn!
It's a completely free, adults and teens only (ages 13+) workout that requires no martial Arts experience!
You'll burn off calories 🔥
Have fun 😅
Make friends 👬
Maybe Win a Raffle Basket
Donate to a great cause!
Please bring a non-perishable food item for Manna on Main Stret (list below)
Register here: https://forms.gle/UHHYqvn2ZMddoKTBA
Have a local business or want to donate a basket? Email [email protected], send a pm, or call (215)839-0080
Here is the list of everything Manna on Main Street is looking for: Tomato Sauce (for pasta)
Green Bean cans
Canned Tuna
Cereals – Healthy and Sugar
Sugar, Baking Powder, Baking Soda
Soups – Bean, Seafood
Granola Bars
Hygiene Products (Body wash, shampoo, conditioner, soap, etc)
Rice Sides (Rice A Roni, Knorr products, etc)
Pasta Sides (Chef Boyardee, Knorr products, etc)
Dried Fruit
Canned Meats (especially Spam)
Condiments (ketchup, mayonnaise, mustard)
Peanut Butter
Tomato Products (diced, crushed, whole, paste, etc)
100% Fruit Juices
Applesauce (both sweetened and unsweetened)
Long Pasta (spaghetti, linguine, etc)
Short pasta (penne, elbows, egg noodles, etc)
Tomato Soups
Asian Noodles (Ramen)
Baby Wipes
Paper Towels
Canned/Jar Fruit in Juice
Canned/Jar Fruit in Syrup
Fruit Cups and Applesauce Cups
Instant White Rice, Instant Brown Rice
Beef Stew
Mayonnaise, Ketchup, Mustard
They also accept Over-The-Counter (OTC) medicines, vitamins, and dietary supplements that are unopened and are not expired.
First-Aid supplies (ex. Band-Aids of assorted sizes) are accepted as well.
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Action Karate North Wales, 128 N Main St, North Wales, PA 19454-3115, United States
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