About this Event
A Workshop on Self-Compassion
Join us for a meaningful and interactive workshop designed to help us understand our inner critic and learn how to respond to ourselves with greater compassion and kindness.
This workshop will introduce participants to the science and practice of self-compassion as a mindfulness-based approach to healing and managing stress. Through guided meditation and reflective practices, participants will explore an embodied and experiential sense of self-compassion.
🤍 Facilitated by:
Zainib Abdullah, MSW, RSW
Somatic Trauma Psychotherapist & Founder of Wellnest
📅 Saturday, October 11th, 2026
🕚 2:00 PM – 3:00 PM
📍 Masjid Al-Abrar
A space for reflection, healing, growth, and compassion. 🌿
Event venue & nearby stays
33 Wellington St E, 33 Wellington Street East, Aurora, Canada
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