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We move deeper into the dark and slow months of the year. Time for reflection, for rest and nurturing. Time to concentrate on self care.We will come together to reflect and receive deep restorative rest with an immersive gong sound bath and guided meditation.
Waves of vibration and healing frequencies help calm the nervous system, clear stagnant energy, and support deep relaxation and inner connection. Allow the sounds of the gongs and sacred instruments to carry you into a meditative journey opening to the energy of Autumn.
This is an invitation to pause, reset, and realign mind, body and spirit in a warm, supportive, and atmospheric space.
Benefits may include:
• Reduced stress and anxiety
• Deep relaxation and improved sleep
• A greater sense of calm and clarity
• Support for emotional wellbeing
• Nervous system regulation
Full details and booking on my Bookwhen page.
Ticket price is £18 but there are discounted options available including a 3 session pass.
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Event venue
Woodhouse Community Hall, 207 Forest Road, Woodhouse, Loughborough, LE12 8TZ, United Kingdom
Tickets
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Mindfulness in LoughboroughMeditation in LoughboroughRelaxation in LoughboroughHealth-wellness in LoughboroughMental-health in LoughboroughSound-bath in Loughborough