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WOMEN’S LIFTING WORKSHOP 🏋️♀️🎀Women-only | 5 spots available
A 2-hour, hands-on workshop designed for women who are new to lifting and want to build confidence in the gym.
Never lifted before? No worries! We’ll break down the fundamentals of the back squat and conventional deadlift. We’ll cover setup, bracing, mechanics, form, and common mistakes while giving you plenty of time to practice.
You’ll get hands-on coaching & direct feedback so you can leave feeling more comfortable under the bar.
You don’t need to know what you’re doing, you just need to show up.
📅 October 3rd | 12:00–2:00 PM | FREE
Only 5 spots available. Once they’re booked, they’re booked!
📲 Scan the QR code to reserve your spot.
LINK: https://inclusivewellnesswithcassie.square.site/
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Leave Your Mark Personal Training, Nanticoke, Pennsylvania, United States
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