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Health, Stress, Breathwork & Brunch 🌿I'm a doctor and researcher in the field of cancer and melatonin. Together with André, stress coach and breathwork guide, we’re hosting a morning workshop where we'll talk about how stress affects women’s hormones through every stage of life. From your menstrual cycle to perimenopause and menopause. Then we'll slow right down with a guided breathwork session, and finish with brunch together in central Stockholm 🥐☕
So many women carry stress without realising how closely it's tied to their health and well-being. We want to create a space where you can learn something about your body, try tools that actually help, and connect with other women along the way.
✨ You'll leave with:
💡 A clearer understanding of how stress and hormones interact in your body
🧘♀️ Practical tools to calm your nervous system and find balance when life feels overwhelming
🤝 New connections with other lovely women
☕ An overview:
We'll start with coffee and a warm welcome, then dive into stress physiology and women's hormones, followed by some sharing in small groups. After that, you'll get comfy under a blanket for a full guided breathwork session. We'll close together before heading to brunch. No experience needed, just come as you are 💫
👭 Who it's for:
All women, of any age and background. Come on your own or bring a friend!
📅 Saturday 21 November
⏰ 9:00–12:30, brunch from 12:30
📍 Nordic Light Hotel, Vasaplan 7 (right by Central Station)
💰 450 SEK – coffee and tea included
🍳 Brunch buffet at the hotel for 315 SEK (discounted from 395 SEK), paid at the restaurant
👟 Bring comfy clothes
👥 Only 20 spots
🇬🇧 Held in English
Sign up: https://luma.com/yj53fm12
🎟️ Read more about the event: https://www.stresswork.se/en/events/stress-breathwork-brunch
More about us at: www.stresswork.se
Anna & André, Stresswork
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Event venue
Nordic Light Hotel, Vasaplan 7,Stockholm, Sweden
Tickets
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Health-wellness in StockholmWorkshops in StockholmMindfulness in StockholmBrunch in StockholmWomen in Stockholm