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? Bring your tennis shoes, a snack to share, and a friend who could use a little encouragement. ? ✨Understanding Our Bodies: Trauma, Stress & Healing Through Movement.
✨Our bodies tell stories.
? They carry stress, joy, grief, resilience, heartbreak, triumph, and sometimes the effects of trauma long after the event itself has passed.
This month at Brunch & Bloom, we'll gather for an honest and empowering conversation about the connection between our nervous system, our emotions, and our physical bodies.
Together we'll explore:
✨ How stress and trauma can impact the body
✨ Why we sometimes feel "stuck," disconnected, exhausted, or on edge
✨ Ways to support healing through awareness, self-compassion, and movement
✨ Practical tools for reconnecting with ourselves
Following our discussion and empowerment circle, we'll put learning into action with a 45-minute fun body movement session led by Jahnea.
With over 15 years of experience teaching Zumba®, STRONG Nation™, and Jam Fitness, Jahnea will guide participants through an energizing, beginner-friendly movement experience designed to help women reconnect with their bodies, release stress, and simply have fun.
No dance experience required.
? Move at your own pace.
? No judgment.
? No perfect rhythm needed.
? Just movement, laughter, and community.
What to Bring
? Tennis shoes
? Water bottle
? A snack, appetizer, or finger food to share with the group
❤️ An open mind
What to Expect
? Brunch & connection
? Guided conversation
? Empowerment circle
? 45 minutes of fun movement
? Community, encouragement, and growth
Whether you're looking to better understand your body, reduce stress, build confidence, or simply spend time with other incredible women, this event is for you.
Come ready to learn, connect, move, and bloom.
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Event venue
9317 NE Hwy 99 Suite M Vancouver WA 98665, 9317 NE Highway 99, Vancouver, WA 98665-8900, United States
Tickets
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