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WHO IS THIS WORKSHOP FOR??? Women between 30-70 (peri or post menopause)
New to fitness, getting back to fitness or want to maximize workout potential
Want to learn more about workout efficiency (types, time, frequency)
Workout plan and layout with exercise ideas
Injury prevention during training
The importance of mobility, flexibility & stability
Working through the “pain” ; injury, arthritis, osteoarthritis, muscle tightness knowing the difference between good and bad pain
How to deal with muscle soreness and what it means
Light nutrition talk (food & fitness connections)
A deep dive into Types of fitness: MetCon, HIIT, TABATA, Crossfit, Circuits, Core & strength training, Muscle conditioning and Multi muscle or compound movement benefits (examples and practice)
BONUS: A FREE SPECIAL GIFT for everyone who attends
Chance to WIN 1 FREE Personal Training Session value $56.50 (45 mins session)
Free TRY Classes (yoga, pilates, box gym & group fitness class)
Registration $50 plus HST
Click ticket link to register
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Event venue
FFD Fitness Studio, Ottawa, Ontario, Kanata, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.