Two hours to pause, reflect and reset, with gentle movement, guided meditation and practical ideas for winter wellbeing.About this Event
Take a little time for yourself this winter ✨️
Join us for a relaxed, welcoming women only workshop combining gentle movement, guided meditation and short, guided and pressure-free journalling. We'll reflect on the year's wins, think about what we'd like to make time for before the year ends, and explore simple ways to support our wellbeing through the darker months.
You'll have the chance to start building your own winter wellbeing toolkit, with practical ideas you can take away and use in everyday life. Tea, coffee, herbal teas and light refreshments will be provided, giving you time to unwind and connect with other women in a relaxed setting.
Time to slow down, reconnect with yourself and take a little time out from everyday life.
Event venue
The Northern Way Function Suite, 86 High Street, Irvine, United Kingdom
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