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Everyone is welcome to this class (not just Nordic walkers) and it caters for most fitness levels so everyone can enjoy the benefits.You’ll be using equipment such as bands & kettlebells, and using your own body to hold poses that build muscle effectively and safely.
Rachael Williams is an experienced Personal Trainer and passionate about building strength so we can live life to the fullest. So we’re excited to offer a fun and effective 45 minute indoor strength class with Rachael.
* Every Tuesday 9.30-10.15am
* Suitable for most fitness levels (call us if you're not sure)
* Cost £10pp
Beginners to strength training welcome!
Bring a yoga mat and water.
If you're new to us please call 07886 885213 for an informal chat.
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The Newman Hall,28 Grange Court Road,Henleaze, BS9 4DR Bristol, United Kingdom, 30 Grange Court Road, Bristol, BS9 4DR, United Kingdom
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