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Learn practical skills to help you stay safe, confident, and prepared. This hands-on workshop is designed for women of all fitness levels, and no martial arts experience is needed.What you'll learn:
* Awareness and how to avoid dangerous situations
* How to use your body to escape physical altercations
* Where to strike for maximum effectiveness
* How to break free from common grabs and holds
Cost: $49 ($39 for high school and college students)
Ages: 16 and up. Participants under 18 must have a parent or guardian sign the waiver.
What to wear and bring: Comfortable clothes you can move in, a water bottle, and hair ties. Please leave jewelry at home. Training is barefoot.
Waiver: All participants must sign a waiver before class.
To register: https://prathermartialarts1.redpodium.com/womens-self-protection-clas
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Event venue
11905 Hamilton Ave, Cincinnati, OH, United States, Ohio 45231, 11905 Hamilton Ave, Cincinnati, OH 45231-1030, United States, Hamilton
Tickets
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