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Join us for an exciting Women’s Self Defense Seminar led by veteran fighter and Coach Prairie Rugilo!This hands on, interactive workshop is all about real world, practical safety skills for everyday life. No boring lectures or complicated moves just actionable strategies to keep you safe, sharp, and confident.
What to expect:
Easy to learn, high impact defense techniques and Smart situational awareness tips
A supportive, empowering, and fun environment! No experience required, bring a friend and come train!
Prairie is a NJ Martial Arts Hall of Famer, Madison Square Garden’s FIRST Female Champion, Founder of Girl Fight & Misfits Fitness, as well as Featured in the documentary Girl Fight: A Muay Thai Story
Date: November 9th 6pm
Led by: Prairie Rugilo
Cost: $25
Location: YOGA del SOUL
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Event venue
1841 Hooper Avenue, Toms River, NJ, United States, New Jersey 08753
Tickets
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