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Join us in a welcoming and supportive space where women can come together to connect, share experiences, build confidence and support one another.Tuesdays, 2.00pm - 3.30pm
Starting 10 November for seven weeks
Our sessions are friendly, informal and confidential.
Whether you'd like to meet new people, explore ways to improve your wellbeing, or simply take some time for yourself, you'll be warmly welcomed. Alongside meaningful conversations, we'll also enjoy quizzes, games and activities to keep things light-hearted and fun. Refreshments inlcuded.
There's no pressure to attend every week. Each session has its own theme, so you can choose the ones that interest you most:
Session Themes
Week 1: Positive thinking and mindfulness
Week 2: Building self-esteem and confidence
Week 3: Financial wellbeing and planning for the future
Week 4: Making informed choices and understanding the impact of substances on our wellbeing
Week 5: Self-care and why it matters
Week 6: Healthy relationships and recognising positive change
Week 7: Looking ahead - setting goals and moving forward
Our aim is to provide practical tools, encouragement and support to help you feel more confident, resilient and empowered in everyday life.
Ask your keyworker for a referral.
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Maltravers House, Yeovil, BA20 1SH, United Kingdom
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