About this Event
Women’s Health Saturday
Join us for an energizing and educational morning focused on women’s wellness. Start the day with a fun and lively Cardio Dance class led by Monica Parada, designed to boost your energy, elevate your mood, and get your body moving.
After class, stay with us as Nahima Mustafa, CEO of Canâ System, leads an engaging conversation on nervous system regulation through sensory stimuli, followed by an immersive experience for all participants.
This event is perfect for anyone looking to stay active, explore new approaches to wellness, and enjoy a supportive and empowering community environment.
✨ What to Expect:
- Energizing Cardio Dance session
- Nervous system regulation wellness seminar
- Immersive sensory experience
- Light breakfast and refreshments
👚 Dress Code: Activewear in fall colors + hot pink
Registration Fee: $5.00 per person
Location: Doral Central Park Community & Fitness Center
For more information, visit: www.cityofdoral.com/parks or call (305) 593-6677.
Event venue & nearby stays
Doral Central Park Community Center, 3005 Northwest 92nd Avenue, Doral, United States
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